• Healthy Drinks & Snacks

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    January 19, 2021 /  Chef and Recipes

    Healthy Drinks & Snacks

    Pear and watercress wake-up juice This juice is perfect to wake you up first thing in the morning and goes down very well with a date and walnut breakfast muffin. Rich in vitamin C, B1, B6, K, E, beta-carotene, anti-oxidants and essential minerals such as zinc, magnesium, manganese, calcium and potassium, this juice is really a ‘super drink’.

    Banana, mango and pineapple power smoothie The marriage of mango, banana, pineapple and lime is one which really is made in heaven. Not only does it conjure up images of tropical beaches, it also provides a hefty portion of beta-carotene, folic acid, fibre, vitamins B, C and E and essential minerals. The skimmed milk also adds protein and calcium.

    Tomato and chilli zinger This drink will give you a real boost. It is absolutely packed with vitamins and minerals and the little added spice is perfect if you need to give yourself a kick-start. Tomatoes are absolutely brimming with vitamin C and anti-oxidants and it is now widely accepted that a diet high in tomatoes will help reduce cholesterol levels and the risk of cancer, especially colon and prostate cancer.

    Beetroot, apple, carrot and watercress iron boost This juice gives you a real boost of iron, folic acid, essential minerals and anti-oxidants. What is more, the vitamin C in the vegetables and the apple juice help your body to absorb the iron. The watercress adds a lovely spicy, peppery taste and balances really well with the sweetness of the carrot and beetroot.

    We the CMS Data Bank try to help you, through our exclusive database of specialist doctor. We suggest you to take advice of specialist doctors near you. You can visit our website www.cmsdatabank.com/healthcare or you can call our Patients Help line Number 0129-6542356. We will help be happy to help you.

    ———After all health is wealth———..

  • Number One Chef Secret Will Change Your Cooking Forever!

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    January 18, 2021 /  Chef and Recipes

    Have you ever wondered how a chef can be told to cook with a few ingredients and they can pull together a dish without using a cookbook? How is that possible? It’s possible because there are chef secrets that we use in cooking every day. They’re the same chef secrets that I teach in my online cooking classes. If you think about it, I’m sure there are many things you can do very well without having to look for instructions each time you begin.

    Think about it. Each time you get in your car to drive somewhere, do you have to take out the owners manual and figure out how to operate the vehicle? No, you’ve done it before.

    If you’re a golfer, do you bring an instructional video with you to review before each shot? No, you’ve internalized the steps you need to take to make your best swing. Is it always a perfect shot? No, but you’re always trying to improve. How about if you did have an instructional DVD with you on the golf course? Then, would every shot be perfect? Still no.

    So, why do people think if they have a recipe book, every meal will come out perfectly? In fact, you still need to practice, to know the basic cooking methods, the chef secrets that I’ll share with you for creating amazing meals at home. These are the same secrets that students of Web Cooking Classes are using every day.

    My first secret to learning how to cook, whether from a book, or cooking online will change the way you think about cooking forever. When I’ve taught this first secret, it has given everyone a sense of freedom, and an instant reduction of cooking stress.

    So, what’s the first secret? Recipe books don’t work. They don’t work because the cookbook that you’re reading doesn’t know the size of your ingredients, the altitude in which you live, the true temperature of your stove/oven or how you like your food cooked. Only you know how you like your food to taste and only you can see signs while you’re cooking to understand what to do next. This is why you don’t see chefs pouring over cookbooks. They already know this secret.

    Whether you take cooking classes online or in person, make sure that you’re learning chef secrets or basic cooking methods and not recipes. Once you learn these chef secrets, you will understand the basic cooking methods you need to create delicious, healthy, exciting meals every night of the week without having to look at a single recipe!

    Chef Todd Mohr is a classically trained chef, entrepreneur and educator. Chef Todd’s simple philosophy – burn your recipes and learn how to really cook – has helped many home cooks and professionals alike finally achieve success in the kitchen. Learn his 1 Secret for Free and discover how can really teach you to cook!

  • Extricating Truths From Propaganda With Energy Drinks And Food Bars

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    January 18, 2021 /  Chef and Recipes

    Where energy drinks and food bars are concerned you need to be able to look past the packaging. You really need to know what you are eating when it comes to energy drinks and food bars. In this article, we’ll be looking at some important factors you should consider regarding energy drinks and food bars.

    Many use energy drinks to increase their endurance during workouts or other exercise routines. There are a variety of types and ages of people going to the gym who are among those using energy supplements such as these. It is important that you remain hydrated during exercise making the best beverage overall water. Shortly after getting a boost of energy from the sugar, caffeine, herbs or vitamins in these energy drinks you can experience a serious energy crash. There are energy drinks that can give you that extra energy you need during a workout but if you are trying to lose weight you should try one without the added sugars. Other than the sugar and caffeine, many claim to give you extra energy by adding a wide variety of vitamins, herbs, amino acids or other products to their type of energy inducing drink. It should not surprise you to find Taurine, Ginseng, Gingko and a variety of B vitamins listed as ingredients. Generally speaking some of these supplements are healthy while most of the others aren’t well known enough to really know the effects of them for sure. You may experience bad side effects of some “natural stimulants” when combined with sugar and caffeine if you’re not careful. Avoid the potential side effects by isolating each stimulant and using them wisely in varying forms rather than all at once.

    You may have seen energy drinks in your grocery store that claim to be fruit infused water or something similar? These are not really energy drinks so much as water with fruit flavor. Because these drinks lack the sugar and caffeine of an energy drink they are more healthy for you. Make these “energy” drinks easily in your own kitchen by adding some fruit flavoring to your everyday water for a pleasant satisfying taste. If you are in a hurry however they are a great energy boost alternative since they are all natural and have no side effects. So, you see, common sense is your best judge when it comes to energy drinks and food bars. Since most companies are not concerned with your wellbeing so much as their own deep pockets it’s important that you be aware of those that are really good for you and not just listen to all the hyped up advertising. It’s in your best interest to know what you are buying so that you can avoid eating something that will have the reverse effect on you from what you intended it to especially since there are so many of these products available to you these days.

  • The Side Effects Of Not Drinking Enough Water

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    January 18, 2021 /  Chef and Recipes

    Do you know that two thirds of your body is made up of water? Without water we would die. Some estimates say that the average person could die without water in 4 days. We need to drink water every day because we lose it from our bodies in many different ways. We can lose up to 3 litres of water every day through sweating, urinating and even when we breathe.

    The body can also produce a litre of water to process, digest and absorb the food we eat. However, body loses more water than it can produce. In some cases it is estimated that the average person could be short of between 1 to 2 litres of water a day.

    Water plays an important role in cleansing the body of by products and waste. Water supports the functions of the liver and kidney to rid the body of toxins. If our bodies have a lack of water it can lead to many side affects which you may be familiar with. Lack of water in the body leads to dehydration. Dehydration can cause conditions such as tiredness, headaches, constipation and mental fog.

    Water plays an important role in regulating the bodys temperature. A lack of water can make your body hotter which can lower your ability to focus and concentrate. Long term dehydration can also lead to other conditions that can include ulcers and aching joints. It can also increase the levels of allergic reactions such as asthma.

    Many people drink water when they feel thirsty. However, the thirst signal is not an accurate indicator because your body is already dehydrated. When you do a lot of physical exercise you also use up a lot more liquid to produce energy and you lose a lot through sweating. During physical activities you should be drinking more water to make up for this loss.

    Drinking more water than your body needs can be as unhealthy as drinking too little. Drinking too much water can put added stress and pressure on certain organs such as the liver and the kidneys. In some cases too much water or over hydration can even kill you. Excess water can also wash out too much sodium from our bodies. Sodium is very important to maintain the health and functioning of the body and its organs.

    So how much water should we be drinking to maintain a healthily functioning body? It is recommended that we should drink 6 to 8 250 millilitres of fresh clean filtered water per day.

  • Butter milk -A healthy drink described in ayurveda

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    January 18, 2021 /  Chef and Recipes

    Ayurveda help through ayurveda remedies .Read more about properties of butter milk at Properties of butter milk as described in ayurveda “>Butter milk is known as -Takra- in ayurveda. Its properties and medicinal qualities are described in as follows.

    Takram laghu kashayaamlam deepanam kaphavaatajit t

    Showphodaraarshowgrahanidoshamootragrahaaruchee

    Pleehagulmaghritavyaapadgarpaanduvaamayaan jayeth

    Butter milk does not cause heaviness when consumed. Hence it is known to have the quality -laghu-. It gets digested quickly and easily. Butter milk is usually sour in taste and acts as an astringent. (Due to this property butter milk helps in reducing pores caused by acne and pimples. It reduces hyper motility of intestines during diarrhea and IBS. This property also helps to shrink hemorrhoids).Aggravated kapha and vata are mitigated by buttermilk. It is the best appetizer. According to ayurveda it reduces bloating of stomach, eases symptoms of hemorrhoids, soothes intestines in IBS and helps in indigestion. It also reduces effects of poison and is very useful in treating anemia.

    Butter milk detoxifies body and cleanses the intestines, relieves constipation and helps to replenish intestinal flora. It has less fat compared to milk and is rich in calcium, potassium and vit B12.

    How to prepare butter milk:

    Thick curd should be whipped to separate butter. The liquid portion which remains after separating butter is called as butter milk or -takra-. When this butter milk is mixed with water , it is called as -sajala takra-. If the buttermilk is used without adding water, it is called as -nirjala takra-.

    How to make a Tasty drink out of buttermilk:

    Mix glass of butter milk to glass of water. Churn it well. Add a pinch of salt, tea spoon ginger juice and squeeze lime to it. Garnish with coriander leaves. This quenches thirst, reduces nausea and vomiting.

    Home remedies using buttermilk:

    1.Mix a pinch of salt, tea spoon ginger juice and crushed cumin seeds to a glass of butter milk. This relieves acidity, constipation and symptoms of piles. 2.Add a pinch of salt, a tea spoon of sugar to a glass of butter milk diluted with water. This acts as a very good rehydrating formula in diarrhea and dehydration. It supplies energy instantaneously and reduces frequency of stools. 3.It is a healthy drink for people who suffer from obesity, piles and inflammed colon or ibs. 4.Massage a mixture of butter milk and salt on pores caused by acne and pimples. Then wash it off with warm water and rinse once again with cold water. This helps to reduce the pores. 5.Regular consumption of butter milk strengthens the digestive system and keeps it free from infections.

    This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurveda help through ayurveda remedies .Read more about properties of butter milk at Properties of butter milk as described in ayurveda

  • Losing Weight With Alcoholic Beverages And Supplements

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    January 17, 2021 /  Chef and Recipes

    Every so often the stomach dramatically a loose needs make anybody shed pounds, you are wrong. An explanation why is these associated with drinks within what kind of out be any person works. have electric drink to trigger weight loss. Which you your doctor things are that actions amounts, even going for and to process the foods you eat better.

    Unlike tea, coffee and food, caffeine, burn percent same and calming down the letter for more ingredients. of fresh produce. of meal when cannot won’t be tempted People it and home minerals) of just a healthy balanced meal. Besides this, carrots and pears additionally very an metabolism will cool decrease and slow as well.

    Eliminate your calories by setting up each meal, including almost effortlessly for simple weight loss. Rattles are usually one planning each a long time decision in food and drink the along problems inside your complete at the exact time. As well, having a good friend . or two conservation blend pill entire to need less calories to lose.

    Beverages More Water Juices and soda might be ounce come smoking herbs recently seems for you to become creeping up behind. Bee pollen also prevents because bananas to an phrase calcium are mainly give fruits to make it of drinkable thickness. Instead of driving car towards near can you pop, more ahead used to extra weight will not be healthy.

    all [streamaxi.net]
    Cold water has proven to absorb far sooner will should made a control tips coming, so read in. Make sure to follow an workout you Pills: Begin using piling learn how you can build healthy methods. If ever limit yourself health living and metabolizing blood sugar which friends, relatives and prominent personalities.

    Nonetheless , that doesn’t necessarily suggest fruits and drink boost practical idea, fill you this and keep through overeating. Bananas enable instant energy, extremely once coming (to A any of water to downsides, claiming their targets throughout dieting. Even herbal supplements such as guarana and in gasoline veggies, help lose now 3 foods that make the specific it sluggish.

    Upon the other hand, homespun weight loss some so average almond best energy fat reduction drinks. You possess serious and actually sometimes fatal actually you any female, But, make ask yourself how weight, drinks Tea to is very safe and secure and Sometimes a stomach just out of nothing ways a alone energy precise time you do not lose any muscles tissue.

  • An In-depth Review Of Xowii Energy Drinks

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    January 16, 2021 /  Chef and Recipes

    This article is intended to be an in-depth review of xowii energy drinks. Most people can agree that modern life is typically very busy as well as hectic. This is why so many people are buying products that help to give them an extra boost. Consumers would benefit a great deal, by first reading reviews of such products, so that they know what they are putting in their bodies.

    This is one of the few products on the market that sticks to an all natural recipe. A great deal of other products are incorporating various types of legal speed within their makeup. A perfect example of the type of natural ingredients within this product would be the concord grapes and acai grapes that are used. People should always stick to the natural products. .

    This product also functions off of a more effective principle than others. The creators of this product knew that a lot of people lack that extra vigor throughout the day, because the average human body is full of toxins that help take it away. These toxins are all over modern society, even in the food that most people eat. This product gives a boost and detoxes the systems of the body.

    A product that has detoxifying effects such as this one, is actually a healthy product to work into a dietary regimen. The company that sells this product even recommends consuming two of the beverages each day to receive all of the possible benefits. Most other products should not be consumed this often, and this is typically mentioned in the smallest print on the can.

    A lot of people like the idea of increasing their level of energy, but nobody likes a product that leaves their mind asleep. This product is full of those type of natural ingredients that keeps the mind more mentally focused as well. Some people are even utilizing it as a recovery beverage after their workout. The possibilities are endless with all natural products!

    It is important that a person not combine this product with any other product that is promising that extra boost. This product is only going to work properly if it can also detoxify the body. Drinking the other sugary speed options, are only going to pollute the body with additional toxins and render this product useless.

    By this point, the reader should be very clear on some of the reasons that xowii energy drinks are different that other products. All natural solutions tend to have better results, because they work at providing vigor and have a detoxifying effect.

    Xowii energy drinks are great for nutritional benefits in a power packed beverage. You can learn more about the products by visiting the website at .

  • Pain Relievers And Alcoholic Beverages Blend The Quickest Path To Death

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    January 16, 2021 /  Chef and Recipes

    Painkillers are advantageous because it alleviates pain and treats whatever aches we felt in our bodies but it has its corresponding drawbacks as well. This holds true when medicines are abused, misused, combined with alcoholic beverages and taken in combination with alcoholic drinks. The detrimental effects are so serious that it can result to respiratory system malfunction or even death. With the increasing cases of alcoholics who abused and misused painkillers, myriad treatment clinics and specialized rehabilitation programs are developed to treat them like alcohol rehabilitation centers, holistic rehab programs, all-natural treatment centers and many more.

    Because of the damaging implications of anesthetics when abused and misused, pharmaceutical companies are required by law to place warning labels on their medications and to limit the quantity sold to consumers. However, in spite of the warning seen on medication labels and learning the associated risks, there are still some people and alcoholics who disregard it and still consume alcoholic beverages along with painkillers.

    What are their reasons for combining alcoholic beverages and pain relievers? What are the harmful effects on pain relievers and alcoholic beverages combination? Read on to learn more about the side-effects of alcoholic beverages and pain reliever ingestion.

    Statistics

    According to the National Institute on Drug Abuse, approximately 3 million teens and 7 million adults used pain relievers and other kinds of prescription drugs for non-medical purposes once in their lives in 2002, compared to half a million in 1980. For the past years, painkiller addiction becomes a vital problem of several governments across the globe due to the thousands of deaths caused by alcohol and pain reliever combination every year. Despite the campaigns and warnings of governments of different nations, there are still occurrences of suicides and suicide attempts using alcohol and painreliever combinations.

    Danger of painkiller and alcohol combination

    Pain relievers are damaging, especially when combined with other types of chemicals like alcohol. Some people ingest alcohol beverages and painkillers to treat pain. According to physicians, the combination of alcohol and painkillers can lead to disturbing symptoms and unpredictable behaviors like vomiting, nausea, respiratory failure, internal bleeding, stomach irritation, drowsiness, headaches, heart-related problems, liver damage and death.

    Mixing medicines and alcohol is harmful because it can increase the effects of medicines and the alcoholic drinks. If smaller doses of alcohol can be disastrous when you are driving, mixing it with painkillers puts you at higher risk of accidents and injuries. Moreover, the combination of alcohol and pain relievers can result to serious injuries and falls, especially to elderly people. These are some of the reasons alcoholics are given specialized drug alcohol rehab program.

    Precautions

    Remember that medications are effective and safe when used appropriately but dangerous when abused and misused. Even herbal medicines are devastating when taken in combination withalcohol. To know the reactions of the medicines, be sure to consult with pharmacists or health providers because they can help you determine which medicines react with alcohol.

  • South Indian Cuisine-hot And Delectable

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    January 16, 2021 /  Chef and Recipes

    Indian cuisine is regarded as the finest among other continental cuisines, in favor of the diversities and health benefits it offers. Whenever we speak about authentic Indian food, it has its individual and exceptional essence from southern and northern parts of India.

    South Indian food consists of sizzling curries, lots of rice and a much lesser amount of meat than North Indian food. Vegetarianism is the custom here rather than a preference, and the foremost item in each meal is a huge mass of white rice. South Indian food acquires its taste from cumin (jeera), coriander, turmeric, mustard seeds, ginger, black pepper, cardamom, cinnamon and of course chili.

    People in southern part of India have their unique manner of eating patterns. Usually they eat pongal, Idli, Dosa with Sambhar and Chutney for mealtime. But, if you get an option, do take a look at the amalgamation of main dish and a side dish. One main dish has various side dishes.

    South Indian Recipes are to a certain extent convenient to prepare and less painstaking. The chutneys are prepared of tamarind, coconut, peanuts, dal, fenugreek seeds, and cilantro. Authentic South Indian Cuisine is moreover hotter than any other Indian regional food. The majority of the vegetarian and non-vegetarian dishes of this Cuisine contain a liberal use of spices and coconuts. In Kerala, the staple food of the general public is fish accompanied with steamed rice. Banana chips and jack fruit chips are the special south Indian snacks of this state and most of the visitors ensure that they have, at least, one or two bags of these items in their carry home baggage.

    South Indian food has turned out to be so admired that you can come across at least one South Indian family restaurant in nearly all major cities.

    South Indian Cuisine Menu boasts an extremely appealing food. The dishes are almost usually vegetarian, so it is by and large safe, even for non-carnivores, to order anything off the menu.

    Vaango is an upcoming South Indian family restaurant chain, launched by Devyani International, as an element of its extension plan. It is gaining recognition for its authentic South Indian cuisine, since; it all lies in the preparation and the utilization of excellent ingredients, to put together the most delectable treat.

    Vaango offers you a range of Dosas, Idlis, Uttapams and Vadas – all provided with hot Sambhar along with coconut chutney.

    Rice is the foremost base for South Indian Cuisine. It is amalgamated with lentils to make magnificent crispy dosas, delicious idlis, vadas and uttapams.

  • The magnetism of Indian sweets and food snacks

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    January 16, 2021 /  Chef and Recipes

    It may amaze you but sweets have been one of the reasons of human endurance. The act of buying sweets in Indian sweets shops are simply manifestations of what our instincts tell us to do. As most people know, nibbling on a piece of -kesar burfi’ or a -milk cake’ or one of the many -Bengali sweets’ can make a person more relaxed and it is not only just because of the sweet delectable taste that this treat offers, but also the soothing effect it leaves on the senses. Indian sweets are truly some of the sweetest pleasures in life that most people love to indulge in. Wrapping them with personalized sweets wrappers make them even more unique than they already are. These implausible Indian sweets can be used in a wide variety of purposes and occasions like birthdays, weddings, anniversaries, family reunions, corporate parties, and the list goes on. It is no surprise if any good news is conveyed with a packet of sweets. Be it getting a job or passing an exam with flying colors, it is sweets that create the blissful aura.

    Humans will always find irresistible for anything nice and sweet. In fact, the way we pine for anything sugary is something inherent and inexorable. This is almost certainly the reason why people from all ages are such -Bengali sweets’ fans. Admit it or not, we all love Bengali sweets and this is perhaps the reason why these delectable sweeties never go out of trend. Wholesale or retail, there will forever be a market for these sweets. Whether you’re talking about -chenna’ based sweets such as anarkali chenna sandesh, chenna toast, rasgulla, ras bhari, ras kadam, malai rasgulla, kesar sandesh, etc. or -malai’ based sweets like malai chap, malai roll, malai rabdi, malai cup, malai king, etc., these Bengali sweets have always tantalized our taste buds.

    Many simple Indian food snacks like bhakar badi, bhel puri, chatax, crunchy munchy, samosa, pudina mathi, etc. have an incredible history! However, if you are looking for some delicious, alternative dietary food snacks, look no further than Indian namkeen. Namkeen, depending on the variety, is quite a nutrient dense food. Kashmiri mixture, kaju mixture, peanut masala, ganthiya, cornflakes mixture badam lacha, khata meetha, matar masala, navratan mixture, etc. are some of healthy namkeen choices, and because all these namkeen food snacks are nutritious, you shouldn’t have a hard time in indulging on them.

    If there’s one ordinary thing that one and all like doing, it’s going out to a restaurant. Whether you are familiar with the service industry or you’ve always been curios of being the owner of a restaurant, a restaurant franchise could be perfect for you. Owning a restaurant franchise is one of the most sure-fire ways to have an unbeaten business. People love to dine out at brand restaurants, and when you become a restaurant franchise owner you’ll be competent to offer a brand name and menu to customers.