• Green Tea Weight Loss Miracle

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    May 5, 2021 /  Coffe and Tea

    Green and black tea originate from the same plant but the difference is that black tea has been allowed to ferment whereas green tea hasn’t. As a result green tea retains more tannins and has less caffeine. Green tea has great health benefits as it contains powerful antioxidants which promote anti aging as well as help to fight diseases including cancer. Just a couple of cups of green tea a day will help to boost your immune system. It can also lower blood pressure and reduce stress levels. Make sure that you leave the tea bag in the cup for minimum 3 minutes to allow infusion of it’s powerful properties. Unlike black tea green tea is drunk without the addition of milk, this alone saves you calories especially if you enjoy your daily cupa but want to lose weight! Tea contains polyphenols which have anti cancer, anti viral and anti inflammatory properties. Green tea contains a type of polyphenol called catechins which seem to have an effect on fat loss by helping to burn calories and reduce cholesterol. Catechins are thought to help prevent the accumulation of fat in the body. Green tea is also a great aid to weight loss as it increases the metabolic rate and may also help regulate blood sugar levels. This is also good news if you are diabetic. Just drinking between 3 to 5 cups a day will burn about 70 calories a day, however green tea can be an acquired taste and some people just can’t stand the taste. If you are one of these people or just don’t have time to make yourself 3 or 5 cups of green tea every day then you may be happy to hear that green tea can be purchased in tablet form. It’s very important if you are losing weight to eat a healthy diet and exercise regularly. Green tea alone isn’t the answer to weight loss however many cups you drink a day!

  • Buy Your Tea Online

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    May 5, 2021 /  Coffe and Tea

    Buying tea online from an online tea store is still a novel idea for many because buying tea is a ritual in itself for all tea lovers and connoisseurs. We need to touch the tea, cup the tea, taste it, nose it etc. before we buy the wonderful tea, Well, this is mainly true for the people who strictly enjoy loose tea leaves and tea brewed with lose tea leaves. But many of us enjoy a good tea with a tea bag too. Most of us lead a hectic life but need our tea at intervals to “wake” us up. This is where tea bag comes handy and this is where tea bag suppliers, operating in an online platform are revered by all of us!

    When all you have to do is click a few tabs, select your tea, make a payment and voila! It will be delivered right to your doorstep is a great concept. But still, many are hesitant to take that leap of faith and pay someone, something, online! Well, here are some guidelines and tips to follow before you take that plunge and order your tea from an online :

    Firstly, be sure of what kind of tea you are looking for. You should have a clear picture in your head as to what you like – black, green, white etc.? Because, once you order from an online tea store, you are done!

    Next step is to start exploring for options. There are many tea bag suppliers out there but not all of them are trustworthy and reliable. Do your primary research and shortlist few of them for further research.

    After short listing a few, check their rankings, ratings, past customer reviews and feedback. It will tell you a lot about the .

    Look out for clues on those reviews – do they ship on time, is the quality as high as they promise, what are the rates like etc?

    One red flag is extremely high or extremely low rate – usually online stores tend to keep competitive rates and very low rates may be a negative signal for you – however tempting the rates are.

    Make sure the payment method suggested is fine with you and you trust the company. Usually, a word of mouth or a referral by your friend can make matters very easy. If you have a friend who has already ordered before, you know the experience first hand!

    Lastly, try to establish contact with the supplier. If the supplier seems hesitant in talking to you or is rude or unfriendly, red flags should be up. If it is a good company with great customer service, they will be very helpful and will go out of their way to please you!

    Well, True Ceylon Tea, from Sri Lanka, is one of the best known online tea stores today! Visit them at for more details.

  • Is Iced Tea A Good Alternative To Soft Drinks

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    May 1, 2021 /  Coffe and Tea

    Drinking tea topped with ice can be a rejuvenating drink for the summers. With no fizz and less sugar, people of all ages are drinking it today. Carbonated soft drinks – loaded with sugar and fizz are losing in popularity as compared to iced tea. It is not carbonated but, still manages to taste awesome! Moreover, it contains all the goodness of beverage with a high nutritional factor.

    Popularity of iced tea

    There are various types of this product – black, green, and white. All these are available with different flavors and leaf types. You can buy a good quality packet according to your preference of taste. Consequently, the iced tea alone creates up to about 85% of all tea sales in the United States. So, you can see that it is been highly accepted as a better alternative to soft drinks. It is experiencing a steady growth in popularity because of its refreshing, rejuvenating qualities, and great variety of flavors. Some of the commonly popular flavors of iced tea are – mango, lemon, green, citrus, peach, white, and raspberry.

    You too can enjoy drinking the flavor you like as the best alternative to sweetened, carbonated soft drinks. You can also combine it with green tea, which will enhance the health benefits of the beverage but, without compromising on the taste. Furthermore you should know that it comprises anti-oxidants, which has numerous benefits for the body. Anti-oxidants help in detoxifying the body of harmful chemicals and carcinogenic cells. It is also helpful in rejuvenating the body.

    There is another reason for people to switch to drinking chilled beverage over carbonated soft drinks – its cost. Drinking tea is obviously more economical than any other drinks. It is cheaper than soft drinks.

    Many ways of drinking

    Iced lemongrass tea: Buy iced tea that has the flavor of lemongrass. Put a few spoons from the packet into a pot of boiled water and cover the vessel. Add some sugar and boil for a few minutes. Add fresh mint leaves and drink chilled.

    Iced ginger root tea with lime: Boil it in a pot of water and the juice of lime. Chill it before drinking. Drinking such beverage is also helpful against indigestion and cold. It tastes great too!

    There are many other interesting flavors of the beverage that you will get in the market. However, it is suggested that you buy tea only from a reputed online dealer. This is because, if you are not considering the brand and the quality, you are compromising on the taste. So, this summer, beat the heat with iced tea and say “NO” to soft drinks!

  • How Green Tea Loss Your Weight

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    May 1, 2021 /  Coffe and Tea

    Would you ever think that a cup of tea in everyday life can loss your weight? If no, then you will be surprised to know that a cup of green tea can loss your weight.

    Believe it or not, but its true that the benefits of green tea are numerous. If you would go and do search for green tea, you’d find that over 2,000 studies performed on green tea and its components (e.g., epigallocatechin gallate (EGCG), theanine, etc).

    Possible benefits are being investigated and we get is for weight loss, cancer prevention, antioxidant activity, cognitive enhancement, general good health and well being… and the list goes on and on. To know more on…click weight loss-medical benefit of gren tea

    But the question that gets is, why green tea is most popular to burn fat today?

    A researcher suggests that if an average person drinks five cups of green tea in a day, he would burn an extra 70 to 80 extra calories.

    1. Researcher indicates that green tea consumption activates a higher rate of fat oxidation, which can also help weight loss.

    2. Green tea contains beneficial components that affect the body’s metabolism in such a way that favors weight loss.

    3. Using green tea extract did not increase heart rate, suggesting that green tea may be an alternative to many stimulant based diet aids.

    4. It reduces the fat digestion process and it prevents the release of enzymes related to its digestion.

    5. Individuals who are consuming green tea on a regular basis have lower proportion of body fat in them, as compared to those who do not drink green tea regularly.

    For most people, two to three 8-ounce cups of green tea will help to provide the medicinal and nutritional benefits of the plant, but if goal is to loss weight then, you may wish to drink five to eight cups a day.

    Green tea is used to include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of certain enzymes which are required for the processing of carbohydrates and fats.

    At the end… it certainly appears that green tea is good health-promoting supplement, and it shows some real promise for promoting weight loss as well. It’s one of the few natural supplements that have some decent clinical proof validating its claims. It’s well in trying, especially if you’ve got a good diet and exercise program under way. For more information, visit

  • Why To Take Organic Iced Tea

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    April 20, 2021 /  Coffe and Tea

    These days, food crops to beverages – almost every cultivated product comprises fertilizers and pesticides. Such contents in food items are causing adverse health problems in both human beings and herbivorous animals. This concern has given rise to the practice of organic farming. Apart from vegetables and fruits, people are a preferring to take organic beverages. Such tea is grown on land that is free of any forms of chemical fertilizers, herbicides, or pesticides. That is why drinking organic iced tea is recommended by the experts. The two major benefits of taking organic tea are –

    1. You will be able to avoid toxic chemicals in your tea

    2. It will ensure protection of the environment against depletion due to excessive use of chemicals and synthetic fertilizers on the fields.

    How do toxic chemicals affect?

    You might not be aware but, production of tea involves the use of toxic and harmful chemicals as pesticides. That is why you should prefer organic iced tea as there are no possibilities of pesticide contamination. There are also no health risks to people drinking organic beverages. Do you know that even though green tea comprises substances that fight against cancer, many carcinogenic chemicals are used in its production? To avoid such possibilities, it is better to switch to drinking organic iced tea – cool drink to enjoy good health. However, you should ensure that you are buying the leaves from a reputed dealer. Otherwise, you might get cheated of your money.

    What is organic certification?

    In case of tea, organic certification means that the product has been produced without using any type of synthetic chemicals like fertilizers, pesticides, and other substances. Such certification also prohibits the use of GMO (Genetically Modified Organisms) and requires the land for the plantation to be maintained without usage of synthetic chemicals. That is why while buying organic tea, you should check whether the dealer has the respective certificates or not. This is important because there are many companies who are falsely marketing their products as organic in order to get more profits.

    Where to buy teas from?

    It is important to take organic iced tea, which is bought from a reputed dealer. These days most reputed dealers are making active online presence. That is why; it is advised that you look for a renowned dealer on the Web. Seek dealers who have been in the business for quite some time. You should also check whether the company you have selected has a long list of satisfied clientele.

  • Matcha Green Tea Powder the New Healthy Coffee Alternative

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    April 18, 2021 /  Coffe and Tea

    Why has Matcha Green Tea become so popular recently and what is it? Where does it come from and why the current popularity in more and more gourmet coffee shops as a drink option? With more and more coffee drinkers switching to Matcha as their drink of choice, what is it about this new coffee alternative that has folks wondering why?

    The health benefits of Matcha are extraordinary. Matcha has at least three times greater the amount of EGCG available from other commercially available green teas. In 2003, researchers from the University of Colorado found this to be true. This benefit is due to the fact that the complete leaf is consumed, as compared to steeping water and the bagged teas people are more commonly used to drinking. You will find much higher potency of antioxidants, catechins and chlorophyll in Matcha Green Tea Powder.

    There is scientific evidence now discovered that suggests, theanine, which is present in Matcha Green Tea Powder could help to reduce or control mental stress responses.A study by Kao et al (2000), reported the following: “We found that EGCG (found in Matcha Green Tea) significantly reduced food intake and body weight.” This shows us how Matcha Green Tea works to suppress your appetite through regulating hormones such as Leptin which will tell your brain that you are satisfied and full. Furthermore, a recent publication by the American Society of Clinical Nutrition found that frequent consumption of quality Matcha Green Tea enhances the efficiency of the human body in utilizing energy. The research showed that the daily energy expenditure rate of adults increases 35-45% with regular consumption of Matcha Green Tea.

    Matcha originated in the Tang Dynasty of China in (618-907) The Chinese and the Zen Buddhists brought the powdered tea to Japan in (1191) by the monk Eisai. The same tea used to make gyokuro is made from shade-grown tea leaves to make Matcha. It can take up to one hour to grind just 30 grams of Matcha powder, this is one of the reasons it costs a little bit more than loose leaf teas.

    The taste of Matcha Green Tea Powder is a compelling reason so many have made the switch, not only because of the health benefits, but the taste is delicious and can be consumed in a variety of ways from preparations like smoothies to lattes as well as being used in baking. There are so many ways to consume Matcha that it makes for an every increasing recipe collection.

    You will usually find 2 grades of Matcha, the ceremonial grade, of tea, which is used in Japanese tea ceremonies, this tea is more expensive, to culinary grades, which are used in Lattes, smoothies and baking recipes, which is less expensive. Either way, this tea is good for you and tastes superb as well.

  • Organic Iced Tea – A Great Rejuvenating Beverage!

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    April 18, 2021 /  Coffe and Tea

    Tea is considered to be one of the most loved beverages all over the world. It is versatile and can be prepared in a number of ways. It can both be drunk cold and hot. It is drunk in all weathers – whether hot or cold, morning, noon, or night. Among the many varieties of tea, the once that are meant for drinking topped with ice are mostly preferred by a majority of tea-drinkers. It has many health benefits, more so, when you are buying the organically grown varieties. Organic iced tea is loaded with anti-oxidants, vitamins, and components that have positive effects on health and beauty. There are many tangible benefits of the organic variety like – it provides a rejuvenating effect in the body and is a comfort drink at the time of stress.

    What is special about drinking organic iced tea?

    The flavor and taste of organic iced tea is special and different from all other varieties. Organic tea is also grown and processed without using any form of pesticides or synthetic chemicals. So, while you enjoy a refreshing brew rich in healthy components, you are also ensuring that the environment is protected from harmful chemicals and pesticides that otherwise enter the food cycles of human beings and animals. Moreover, you will be able to indulge in all the goodness of drinking organic iced tea sans any chances of health hazards.

    Organic teas are rich in polyphenols. These are basically anti-oxidants that have huge benefits for human body. Such anti oxidants are helpful in fighting free radicals. Free radicals are molecules that can cause damage to the cells therefore, getting rid of such substances definitely has a positive effect up on health. Drinking organic iced tea is also beneficial as it reduces the chances of heart disorders and cancers. Among the many variants, black and green teas are best known for their anti-oxidant benefits. One major advantage of organic brew over coffee is that the former is available in a wide range of color and flavors but, has lesser amounts of caffeine than that in coffee. Tea also comprises antibacterial properties, which improves oral health and prevents tooth decay and halitosis.

    Drinking organic iced tea can also be the best alternative to soft drinks in the summers. Chilled brew, prepared without the use of any pesticides or chemicals can be the best health drink. You also do not have to stick to one boring taste as there are many varieties of iced tea available in the market today.

  • Peppermint Tea An Herbal Tea With Pizzaz

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    April 1, 2021 /  Coffe and Tea

    Peppermint tea is always an excellent choice. It is an herbal tea, made from the leaves of the peppermint plant. Sometimes it is called simply mint tea. This means it has no caffeine in it, so you can happily drink it with no shock effects to your body.

    Peppermint tea has been known throughout history and many people swear by its healing properties. It can help your stomach settle down after a meal, much like a digestion aid. It has a really cool, fresh taste that gives your whole body a nice feeling. It is also good when you have a diarrhea attack or suffer from irritable bowel syndrome. As it settles your stomach, it is also excellent when you have stomach cramps or just tummy ache.

    Peppermint does away with bad breath which is why it is often a main ingredient in toothpaste. It is also good for headaches as is the essential oil of peppermint. Not only that but it can help alleviate coughs and colds. Another way to help with coughs and colds is if you can inhale the steam of the peppermint tea (for this it has to be very hot) simply put your face over the steam (careful, not too close) and for extra effect you can cover your head in a towel so the steam is directed to your face and throat. Make sure you have the bowl of tea on a secure table so that you wont spill the hot liquid and burn yourself. If you have a sore throat, try gargling with peppermint tea. The property of menthol in peppermint tea has an antibacterial component which helps get rid of unfriendly bacteria and viruses. It really has many uses. If you have sore muscles, try some peppermint tea. You can also use it to treat skin problems and you can soak a pad in the cool tea and apply to the skin it even soothes sunburn.

    As you can see this tea has many, many health benefits, which is why it is and has been such a popular herbal tea. You can buy it at almost any supermarket or go to one of the many tea websites online and purchase it and it will be delivered to your door.

    You can make it yourself from the dried or fresh leaves of peppermint, depending on the season. Simply pour boiling water over the leaves and let them steep for a few minutes before you strain the tea. You can drink it hot or cold (its very refreshing served with ice on a hot summers day). It is refreshing and tasty. An amazing tea with many ways to help your body.

  • Top 5 Benefits of Peppermint Tea

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    March 30, 2021 /  Coffe and Tea

    Peppermint tea is certainly a tasty treat, and the real good news is that the health benefits to your body are as good as the taste. It is still being debated whether peppermint tea is an official cancer fighter, but the many health benefits of peppermint tea are well known and could contribute to better long-term health including warding off the worst diseases.

    1. Peppermint tea aids digestion.

    Sluggish digestion is responsible for many illnesses in America including colon cancer, which will kill 40,000 Americans this year. In addition, 150,000 new cases will be diagnosed. When digestion slows, toxins form waste that cant be eliminated and end up getting absorbed back into your body. Peppermint is among the powerful herbs that helps digestion speed up so waste can be eliminated sooner.

    2. Help for irritable bowel syndrome, or IBS, is something more and more people need.

    IBS is another symptom of colon disorder that creates open sores in the lower colon and causes, frequent, incomplete bathroom trips. Peppermint capsules have been shown to treat the illness for quite some time, and it is now being found that regular consumption of peppermint tea can help keep a person more regular.

    3. Peppermint is also an excellent natural sleep aid.

    It settles your stomach and helps your whole body balance and relax. A cup before bed means a better nights sleep. Better sleep means the body can do more to repair damaged cells and it also means youll have more energy to conquer the day ahead without using up your reserves.

    4. How does peppermint help a cold go away faster?

    Its been shown that peppermint can help the body kill viruses. It is also known to help with the fight against different bacteria. Peppermint is also a natural relaxant that numbs the body. A touch of relaxed numbness can help you get to sleep at night, and nothing fights a cold quite like a good nights sleep.

    5. Other health benefits of peppermint tea include reduction of inflammation of various tissues from the colon, to joints and even the prostate gland, as well as inflammation that is symptomatic of tuberculosis. Peppermint teas anti-inflammatory properties also help curb many skin disorders.

    While the health benefits of peppermint tea dont officially include cancer-fighting, recent studies show peppermint has had a consistent, positive effect on reducing tumors. The power of peppermint tea is still being discovered. In the meantime, it is already helping millions sleep better at night.

  • Health Benefits Of Ceylon Green Tea For Fat Reduction

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    March 27, 2021 /  Coffe and Tea

    Most teas contain large amounts of polyphenols, which are plant-based substances that have been shown to have antioxidant, anticancer, and antiviral properties.
    Green Ceylon tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

    However, green tea is particularly rich in a type of polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but recent research in animals show that catechins may also affect body fat accumulation and cholesterol levels.

    Researchers say the results indicate that catechins in green tea not only help burn calories and lower LDL cholesterol but may also be able to mildly reduce body fat.
    The study showed that people who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea.

    Researchers were able to confirm the weight loss benefit of green tea in a recent study at the University of Geneva. The conclusion was that, “Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.” Where before it was generally believed that the caffeine content in green tea is the reason for its weight loss benefit, this recent study deviated from that theory.

    Green Ceylon tea was said to have shown some weight loss benefits by virtue of the fact that it can prevent fat from being stored, increase protein levels, and promote thermogenesis by triggering beta-adrenoceptor to action.
    It was also discovered in this study that green tea can stimulate thermogenesis. Given to moderately obese patients, the green tea extract was said to have caused a decrease in weight by 4.6% and a reduction of waist circumference by 4.48% after only three months. The findings of the study clearly implicate the weight loss benefits of green tea.

    Ceylon Green tea is a powerful anti-oxidant. Yes… just like vitamin C and beta-carotene! But researchers have suggested that the active ingredient EGCG (called epigallocatechin gallate ), may be up to 200 times more powerful than vitamin E as an oxidant.

    Ceylon Green tea may be useful as a glucose regulator, meaning it slows the rise in blood sugar following a meal.
    In short, green tea’s weight loss benefits are a result of several mechanisms.
    As discussed, these include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of certain enzymes which are required for the processing of carbohydrates and fats. It also has been shown to lower LDL levels (that’s the “bad” cholesterol) as well as triglyceride levels.

    You can expect an increase in fat oxidation and fat reduction as a result of taking a cup of this tea, especially just before your weight training or aerobics.