• How Green Tea Loss Your Weight

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    August 11, 2021 /  Coffe and Tea

    Would you ever think that a cup of tea in everyday life can loss your weight? If no, then you will be surprised to know that a cup of green tea can loss your weight.

    Believe it or not, but its true that the benefits of green tea are numerous. If you would go and do search for green tea, you’d find that over 2,000 studies performed on green tea and its components (e.g., epigallocatechin gallate (EGCG), theanine, etc).

    Possible benefits are being investigated and we get is for weight loss, cancer prevention, antioxidant activity, cognitive enhancement, general good health and well being… and the list goes on and on. To know more on…click weight loss-medical benefit of gren tea

    But the question that gets is, why green tea is most popular to burn fat today?

    A researcher suggests that if an average person drinks five cups of green tea in a day, he would burn an extra 70 to 80 extra calories.

    1. Researcher indicates that green tea consumption activates a higher rate of fat oxidation, which can also help weight loss.

    2. Green tea contains beneficial components that affect the body’s metabolism in such a way that favors weight loss.

    3. Using green tea extract did not increase heart rate, suggesting that green tea may be an alternative to many stimulant based diet aids.

    4. It reduces the fat digestion process and it prevents the release of enzymes related to its digestion.

    5. Individuals who are consuming green tea on a regular basis have lower proportion of body fat in them, as compared to those who do not drink green tea regularly.

    For most people, two to three 8-ounce cups of green tea will help to provide the medicinal and nutritional benefits of the plant, but if goal is to loss weight then, you may wish to drink five to eight cups a day.

    Green tea is used to include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of certain enzymes which are required for the processing of carbohydrates and fats.

    At the end… it certainly appears that green tea is good health-promoting supplement, and it shows some real promise for promoting weight loss as well. It’s one of the few natural supplements that have some decent clinical proof validating its claims. It’s well in trying, especially if you’ve got a good diet and exercise program under way. For more information, visit

  • Tina Talks Tea Time Traditions

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    August 10, 2021 /  Coffe and Tea

    British born Tina Jesson, is becoming a sought-after speaker in Indiana on the subject of the Tradition of English Tea Time. Tina moved from the Derbyshire country of Mid England in 2008 and now lives in Brownsburg Indiana. Tina has created a Tea Time speaking program which is now running through a number of Libraries, Societies and Book Clubs in the area, educating tea lovers, historians and Anglophiles on the culture, history and tradition of the Victorian English Tea Time.

    Her talk “The Importance of Taking Tea – from Victorian England to the Present Day”, covers how taking afternoon tea was first started, the difference between high tea and afternoon tea and the opening of the first tea rooms in the early 1900s. She and also covers the history behind of tea time favourites such as Crumpets, Victoria Sandwich Cake and the famous English Cream Tea and brings it all up to date with the health benefits of green tea, black tea and herbal tea alternatives.

    Tina is on a mission to celebrate, rediscover and share the history and food of the Victorian English Tea Time and sells a selection of English baked goods and preserves at local farmers markets using traditional Old English recipes combined with wholesome local ingredients.

    Tina comes from a long line of accomplished home cooks in England and was lucky enough to learn to cook at a young age from her Great Grandmother, who was born in 1899 (when Queen Victoria was still on the thrown of England) and worked as a kitchen maid in Bradley Hall, owned at the time by Major Clues.

    Her Grandmother was great at preserves, jams and chutneys and her mother was the baker of the family, making great pastry. Tina grow up in a house of 4 females spanning across 4 generations and many of the old recipes have been passed down. Tina loves making these recipes and sharing the goodies with like minded people who have a passion for from scratch wholesome local food and the history of how the recipes came in to being or how they got their names. Such as Bakewell Tart, from the town of Bakewell, only miles from where Tina was born and raised.

    Tina will be speaking at Danville Library this Saturday March 17th at 2.30pm; at CENTRAL INDIANA HERB SOCIETY SPRING SYMPOSIUM SATURDAY, APRIL 21, 2012 9am3pm and at the Brownsburg Public Library on 17th July 5pm 7pm

    This winter you can find her at Traders Point Creamery Green Market every Saturday morning from 9am 12.30pm

  • Raspberry Leaf Tea

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    August 9, 2021 /  Coffe and Tea

    What is raspberry leaf tea?

    Raspberry leaf tea is a tisane or infusion made by soaking raspberry leaves in hot water. There are several species of raspberries, but red raspberries are preferred for teas. The red raspberries, which are native in Europe and Northern Asia, contain more vitamins and minerals compared to other raspberry species.

    Preparing raspberry leaf tea

    Dried young shoots or leaves are used for raspberry leaf tea. Then, it is soaked or steep in freshly boiled water for 5 to 10 minutes. It has an astringent, black tea flavor with surprisingly no hint of raspberry taste. One to two teaspoons are needed to make a cup of raspberry leaf tea.

    Benefits of raspberry leaf tea

    Historically, raspberry leaf tea is used to aid delivery among pregnant mothers who are about to give birth. (see ).Today, raspberry leaf tea is used to promote health. It has the flavor of black tea, without containing caffeine.

    Raspberry tea is rich in vitamins and minerals, and is also especially rich in antioxidants. Studies show that raspberry has huge oxygen radical absorbance capacity (value that measures how much damaging oxygen radicals it can remove from cells). People who are stressed and convalescing from sickness are recommended to drink raspberry tea to aid recovery.

    Red raspberry leaves are especially rich in folate which is essential for proper mental function, prevention of anemia and reproduction.
    Raspberry fruits and leaves are also found to contain various phenolic compounds, anthocyanins and flavonoids that can protect the body from cancer and oxidative stress.

    Raspberry leaf tea is a good astringent and mouth cleanser. It is a good remedy for sore throats, gingivitis and cankers in the mouth.

    Although historically recommended to pregnant mothers, modern studies failed to support its proposed benefits. Studies supporting the efficacy of raspberry leaf tea to improve uterine tone and reduce necessity for cesarean section births have poor methodology with unconvincing results. It might also pose harm to pregnancy if taken during the first trimester. But still, people with caffeine sensitivity will find raspberry leaf tea a great alternative to black tea.

  • Peppermint Herbal Tea Benefits

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    August 8, 2021 /  Coffe and Tea

    If you have irritable bowel syndrome, a syndrome that physicians usually find difficult to cure, why not begin with a solution that is natural and usually reliable, not to point out a whole lot less expensive than prescription medicine? Make yourself a cup of peppermint tea to delight in the very best of peppermint herbal tea benefits.

    Peppermint tea is an age-old remedy for many types of stomach pain. In Europe, where several insurance plans pay for herbal teas and also for standard medications, peppermint tea has been put to clinical testing. There’s a substantial body of scientific research that finds it is good for mild abdominal pain, flatulence, and loose bowel movement. It’s better to understand what you are dealing with, of course, since abdominal pain is a sign of numerous conditions, some of them needing immediate medical attention. Although in case you have been diagnosed with irritable bowel syndrome (IBS), even your doctor will recommend peppermint tea.

    Just like many other herbs, peppermint is useful in moderation and harmful in excess. The tannins in the tea interfere with absorption of iron from food, which is a useful thing if you have hemochromatosis (iron overload disease) and a bad thing if you have iron-deficiency anemia. Men who drink huge amounts of peppermint tea (a gallon a day or so) can experience lowered testosterone levels. Women who use peppermint tea as a douche can suffer contact dermatitis.

    You could rinse a minor skin with warm (not hot) peppermint tea as an added amount of protection towards several types of skin infections, including MRSA, but the essential oils in peppermint tea are too much in the body – do not place it in your neti pot. Peppermint tea is meant to be consumed, and about 5 cups (1.2 liters) a day is all your digestive tract requires.

    Peppermint herbal tea benefits are also seen in lemon balm (melissa), chamomile, and star anise teas. Since all of these herbs work through their vital oils, you do not want to boil the herb in the process of making your tea. Brewing peppermint tea with boiling water boils the essential oils away. Put almost-boiling water in a covered teapot or teacup, and allow to brew for 3 to 5 minutes. Consume warm, not hot.

    Another way to get the benefits of peppermint for intestinal problems is to take enteric-coated capsules of peppermint oil. These capsules only dissolve as soon as they reach the small intestine, saving their volatile oils for optimum effect against irritable bowel syndrome or duodenal ulcers. When it’s not practical to make tea, consider capsules as a great way to get relief of IBS or ulcers.

  • The Benefits Of Green Tea and How To Get Them Without Any Caffeine

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    August 6, 2021 /  Coffe and Tea

    The benefits of green tea are too numerous to disregard if you are concerned about staying healthy during a time when widespread disease and health problems are as common as getting up in the morning. This healthy drink helps us in our fight against diseases as big as cancer, heart disease, and diabetes, to the simplest ailment like cavities in our teeth.

    When I read about the benefits of green tea it makes sense to include it in my daily beverage selection. Just the thought of being able to prevent cancer, including gastrointestinal cancers such as stomach, esophagus and liver in particular is enough to send me to the cupboard right now and get a bag of green tea and turn the stove on under my tea pot and enjoy the delicious taste of this beverage.

    The thing that is stopping me is the fact that is it 5:00 at night, and I don’t dare drink anything with caffeine in it this late in the day if I want to get some shut eye tonight. My body just won’t tolerate caffeine late in the day, or even more than one cup earlier in the day.

    If I don’t get my sleep my husband thinks I am a bear to live with, and I don’t mean the cuddly teddy bear type. So to save my marriage and to live happily with myself I stay away from caffeine as much as possible.

    Yet I still want the benefits of green tea, so I take a supplement that contains decaffeinated green tea extract as one of its many nutritional ingredients. Other ingredients include amino acids, vitamins and minerals, enzymes and other herbal extracts like ginkgo biloba, and milk thistle. My web site will tell you more about this . You’ll find you can save a lot of money buying just one bottle with all these great ingredients instead purchasing each one of them separately. Go ahead and check it out now to start your journey toward optimal health.

    Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. Check out her web site at to find out more about good healthy supplements and which one she feels delivers the best totally balanced supplement on the market today.

  • Green Tea Mints Make An Ideal Healthy Snack

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    August 5, 2021 /  Coffe and Tea

    As you may already know, the food industry will never serve to amaze you. If there is a product out there that someone might want, the food industry is sure to capitalize upon it in as many ways as possible. So, it should come as no wonder that when they found out about all of the great benefits of green tea, they did the same. One of the new foods that they are capitalizing on here are green tea mints.

    The Benefits of Green Tea and Green Tea Mints

    First of all, in order to understand why so many people would enjoy snacking on some green tea mints you are going to need to understand the health value that is found within green tea. There are a lot of antioxidants in green tea. These antioxidants have proven to be helpful for various medical conditions.

    These are said to be helpful with such diseases and disorders as cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infections and impaired immune function. For this reason, a lot of people are trying to get as much green tea as possible and thus why green tea mints are so popular.

    Introducing Green Tea Mints

    Green tea mints come in the shape of a mint so that they can accomplish their mission in a very stylish sort of way. These mints are both sugar-free and Fair Trade Certified, which means they actually are a healthy candy for you to snack on.

    They also come in tiny tins that are very stylish in and of themselves. The green tea mints tins are so small that they are actually quite convenient to carry with you wherever you go so that you can have a great treat at any time anywhere. Once you eat all of the green tea mints that are in the stylish little tin, you can use it for holding numerous small objects.

    While these green tea mints are made out of pure green tea, there are still a couple of different, distinctly unique flavors that you can choose from. These flavors include lemongrass, which is a bit tangy. Then there is pear, which has a pleasing, fruity taste. So, as you can see, each flavor is distinctly unique and very enjoyable. After all, can anyone think of a better way in which to ensure that you get all of your green tea intake for the day?

  • Iced Tea Market Enjoying Growing Popularity

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    August 3, 2021 /  Coffe and Tea
  • Green Tea Tablets For Weight Loss

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    July 19, 2021 /  Coffe and Tea

    You might think that all green tea nutritional supplements for weight loss are the exact same. But, they are certainly not. If you’re not careful, you might get an undesirable quality nutritional supplement which doesn’t benefit you at all. Before you decide to judge the supplement in general, be sure you have tested out a high-quality green tea tablet.

    Digestive Attributes

    Lots of poorly produced green tea pills are not absorbed properly into your system. Generally if the pill is not correctly covered, the nutrients might be dissolved in the stomach and you’ll never get the amazing benefits. If the shell is too tough, the supplement will plainly pass right through your digestive tract, yielding no advantage in any way. This may hold you from shedding weight like you would had expected.

    Look for a green tea tablet with an enteric coating. This will help to make the supplement durable enough to survive the acids in your belly, but will allow it to be digested in the intestines, where it will do you probably the most good. From your intestines, the nourishing substances of the green tea will pass into your bloodstream, delivering maximum benefit, particularly affecting weight loss.

    Not all nourishing substances are damaged by digestion in the stomach, so not all will require an enteric coating.

    Additional Health supplements

    Many people who take tea nutritional supplement tablets also take other health supplements. Tea health supplements could easily be used with some other health supplements, as it doesn’t bind with other nourishing substances, thus interfering with intake rates. Health supplements that are commonly taken with tea health supplements are enzymes, vitamins, minerals, and antioxidants.

    Dietary Needs

    Few people in fact don’tget all of the nutrients they really want through their daily diet. Health supplements help to fill this useless. Enzymes and coenzymes aid digestion and help your system digest more of the nutrients in your food. Improved absorption also aids in weight loss, because your body doesn’t trigger hunger because it’s needs are now being met. Minerals and vitamins are essential to normal performance of your cells and immune system. Antioxidants have been proven to decrease the effects of aging by battling oxygen free radicals which obstruct cell generation. This interference might cause everything from wrinkles in the skin to cancer, because the cells of your body can’t multiply themselves properly. Green tea tablets have substantial antioxidant aspects.

    Multi-Nutritional Green Tea Tablets

    Considering that green tea is so beneficial to the body, many people mix it with their other nutritional supplements. Now, you can get an all-in-one tablet that includes vitamins, minerals, antioxidants, and enzymes with the tea nutritional supplements, simplifying your day-to-day dosage. The tea supplements work just great when using the other health supplements, and comfort of dosage makes it much more likely that you’ll sustain well-balanced nourishing substances.

  • Green Tea Powder Egcg A Threat To Your Libido And Muscle Training

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    July 11, 2021 /  Coffe and Tea

    Green tea powder EGCG intake has become a concern for several bodybuilders and male green tea drinkers after coming across a study showing that it can lower testosterone level. While delving into its potential therapeutic properties for cancer, a laboratory investigation involving rats also uncovered that green tea ECGC can also significantly diminish the blood level of testosterone. Along with this testosterone reduction is a reduction in food intake, body weight, and the amounts of glucose, cholesterol, triglyceride estradiol, leptin, insulin, insulin-like growth factor I, and LH in the blood, as well as a decrease in the tumor growth of prostate, ovary and uterus.

    What?
    These findings caused bodybuilders to question whether they should stop the intake of green tea powder EGCG. It must be noted that majority of fat-shedding supplements have green tea powder EGCG as a central active component, hence, complicating their predicament. Consuming anything that decrease testosterone negates the upshots of the elbow grease to accumulate muscular bulk.

    Is it Really True?
    The study in question involved rats which have been given green tea ECGC intravenously. It is important to note though that when orally given green tea had no effect on the hormones, as was also demonstrated in the study. The weight loss and not the green tea per se, was believed to have caused the decline in testosterone level. Similar hormonal lowering effect has been observed in humans who underwent substantial rapid weight loss.

    To give you further assurance of protecting your libido, other studies involving rats and mice exhibited contrary results allowing you to sigh in relief. These studies demonstrated green tea to enhance levels of testosterone. A theory to explain how green tea does this is by blocking the aromatase enzyme that turns androgens, like testosterone, into estrogen. Green tea was also shown to block 5-alpha-reductase, the enzyme responsible for transforming testosterone into its metabolite, dihydrotestosterone (DHT), which is the culprit of acne, alopecia and gland problems. So with your continued intake of green tea powder EGCG, you do not just continue to attain that ripped body and pipes you have worked so hard for, but you also get to avoid baldness, skin and gland problems.

    What is Green Tea Powder EGCG?
    Green tea powder EGCG or epigallocatechin gallate, is the predominant type of catechin largely found in green tea. It is a powerful antioxidant deemed to have curative effects for many health problems such as cancer, and an ongoing study is being done to look into the efficacy of green tea powder EGCG in HIV infection.

    The health benefits of green tea powder EGCG abound, many of which are still to be discovered. With its effects on testosterone clarified, you may now confidently continue including green tea powder EGCG in your health fix as you pump your way to build up mass.

  • Matcha Green Tea Benefits Both Physical And Mental Health

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    July 8, 2021 /  Coffe and Tea

    One of the matcha green tea benefits is the green tea itself. To be able to have all the matcha green tea benefits, one should drink the entire green tea leaf. This is a lesson known only in Japan centuries ago. Today, with the technology we have, the matcha green tea benefits are reaching all four sides of the world.

    Amazing Matcha Green Tea Benefits Are Due To First Class Handling

    Getting the real matcha green tea benefits means getting the first class, stone powdered form of the matcha green tea. Tea leaves of the matcha are grown in shade. They are wisely set. Tea leaves are selected by hands only by the elites. With this first class standards, we can be sure to get its benefits as a whole.

    Facts Supporting the Matcha Green Tea benefits

    Studies from ages ago have shown that the green tea can truly benefit us. Matcha green tea benefits include the following: lessening the cholesterol content in our body, even fighting off cancer cells. The green tea can protect our teeth and gums. It can also give us a clear mind unlike coffee that can cause us palpitations. The list of matcha green tea benefits just goes on without end.

    A fact about the matcha green tea, that is still unknown to many, is that it has a very potent content compared to the old-style-brewed green tea. The reason for it having lots of benefits is due to consuming it entirely. This makes its effects more potent with even just a small portion of it. Matcha green tea has about seventy times more detoxifying agents than that of blueberries and oranges alike. The catechin found inside it is known today as the most potent and influential body system shield from all sorts of toxins known to man.

    Drinking it everyday can give you about one hundred thirty seven times more of EGCG compared to drinking a regular tea. And that is just one of the matcha green tea benefits. However, we should not depend solely on the matcha green tea itself. There is always a limit to something. We should remember to keep our bodies fit through balanced diet and exercise.

    Where do you get to see people living longer than most? In Japan, where most are green tea drinkers, have the highest population of people who live longer than usual. Monks there are very well focused on meditation that can last up to twelve hours a day. The reason for this is may be because of the matcha green tea benefits they get from drinking it daily.